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Category: Health & Nutrition

Health & Nutrition

Mastering the Art of Striking: 7 Effective Ways to Improve Your Striking Skills

July 2, 2023
M.A

In combat sports such as boxing, kickboxing, and martial arts, striking forms the core of offensive…

Health & Nutrition

Unlocking Your Athletic Potential: The Best Approach to Building Muscle, Increasing Joint Speed, and Strength for Contact Sports

June 27, 2023
M.A

Contact sports demand a unique combination of muscle strength, joint speed, and overall athleticism. Athletes participating…

Health & Nutrition

The Safe and Effective Diet for Rapid Weight Loss: Shedding 10 Pounds in 2 Weeks without Harming Your Body

June 23, 2023
M.A

Losing weight quickly can be a challenging task, but it is possible to achieve significant results…

Health & Nutrition

The Hidden Dangers of Cutting Weight

June 21, 2023
M.A

In the competitive world of combat sports, athletes often face immense pressure to qualify for important…

Recent Posts

  • Mastering the Art of Striking: 7 Effective Ways to Improve Your Striking Skills
  • SEAN STRICKLAND vs ABUS MAGOMEDOV
  • Wrestling Unmasked: Why Doping and Performance-Enhancing Drugs Still Exists
  • Unlocking Your Athletic Potential: The Best Approach to Building Muscle, Increasing Joint Speed, and Strength for Contact Sports
  • Preserving Power and Protecting Hands: The Importance of Hand Wrapping

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About Us

Welcome to Athletic Update: Your Source for the Latest MMA, Wrestling, Jiu-Jitsu, and Combat Sports News

Recent Posts

Health & Nutrition

Mastering the Art of Striking: 7 Effective Ways to Improve Your Striking Skills

July 2, 2023
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Match Previews MMA

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